FREE
Surfing Fitness Video: How to Triple Your Wave Count in 30 Days or Less Using
The "New Science" Of
Surf Specific Functional Training
By Clayton Beatty BSc (Human Movement) MAAESS
The Extreme Sports Fitness Coach
Are you tired of
watching those surfers who just cruise by continuously, catching wave
after wave, getting barrel after barrel... and basically making you look
bad?
And are you sick of
having arms like jelly after only a few minutes of paddling and then
struggling to stand up because you don't have enough strength left in
your arms to push yourself up?
Or maybe you are just
fed up with not being as good a surfer as you want to be, but you don't
know what to do next to improve?
If
any of this describes you, then don't stress... you aren't the only one.
I am going to reveal a
5 step blueprint which will show you how you can triple your wave count
in 30 days or less, improve your surfing style, get more barrels and get
in the best shape of your life.
Step
1 - Increase
your paddle fitness through energy system development
Surfing uses a
combination of both your aerobic energy system (with oxygen)
and your
anaerobic energy system (without oxygen). In order to improve your
cardiovascular fitness for surfing, you need to improve both of these
energy systems simultaneously.
Doing hours of
running along the beach is just not going to cut it. What you need to be
doing is interval training using surf specific interval periods, and
certain types of exercises which will boost both your paddle fitness and
improve your overall surf conditioning.
Step
2 - Improve your core stability, strength and rotary power
If you think that
cranking out 100 crunches every morning is going to give you the core
strength you need for optimum surfing, you couldn't be further from the
truth.
First of all you need
to be working on your core stability, which is using your core muscles
to stabilise your torso when there are other forces acting against you.
The basics
of this are bridge or plank type exercises, but there are many more
advanced exercises you need to master before you have excellent core
stability.
You will also need to
develop your core strength and rotary power. Rotary power can be trained
using very specific functional exercises and is an important factor in
mastering powerful turns.
Step
3 - Increase
your upper body endurance, strength and power
If you are not doing
functional training to improve all of the above (endurance, strength and
power), you are missing part of the equation.
You need muscle
endurance in your arms, back and shoulders so you can keep up the
paddling intensity throughout your entire surf session.
You need strength and
power in your chest and arms so that you can pop-up fast (even when you
are getting tired).
In addition you need to
have the strength and power in your shoulders and back for the short
bursts of paddle power you need to paddle into each wave.
Step
4 - Improve
your mobility and flexibility
Most surfers are aware
of the need for good flexibility, but what most don't understand is the
missing piece of the equation - mobility.
Flexibility refers to
the passive range of motion as achieved through static stretching. This
is important for overly active muscles, but it does not mean the
surrounding joints are stable and prepared for dynamic movements. Often
an increase in passive flexibility is an injury waiting to happen.
What surfers need more
than passive flexibility, is mobility. Mobility refers to the ability to
move your joints into flexible positions, but also have the joint stable
whilst in those positions. Mobility can be increased through specific
mobility drills which are generally incorporated into your dynamic
warm-up.
Step
5 - Improve your balance and lower body strength & power
Balance is obviously
important for surfers to help stop you from wiping out. Most surfers
however, do not do any balance training. It is actually very easy to
improve your balance using some simple training methods that use very
little equipment.
Surfing also requires a
lot of lower body strength and power. Strong and healthy legs will mean
that you can perform powerful manoeuvres and not have an increased risk
of injury. This doesn't mean hitting the gym to do more leg curls and
leg extensions. What you need to be doing is lower body functional
training exercises - both hip and knee dominant, both single leg and
double leg, and both stable and unstable exercises.
Conclusion
In order to increase
your wave count fast, and become a better surfer, you need to have a
well rounded, surf specific, functional training program. You cannot
rely on traditional body building workout routines and long boring
cardio to improve your surfing.
What you need is a
program that has been proven to work with hundreds of surfers from all
over the globe. If you are interested in finding out more about our
surfing fitness training program, please read on.
Behind
The Scenes Look At The All New Total Surfing Fitness Training
Program...
See Video For Sample Exercises
All New Fun & Challenging Workouts
Plus
New Cardio Training Manual
Get Fit to Surf Faster Than Ever!
Never Get Bored of Working Out Again!
What
is the Total Surfing Fitness Difference?
What makes Total Surfing Fitness better than other programs on the market?
Total Surfing Fitness is the most
comprehensive surf specific exercise program on the
internet
We address all of the essential surfing
fitness components: functional
strength, flexibility & mobility, core stability,
strength and rotary power, cardiovascular fitness (aerobic &
anaerobic) and balance.
Total Surfing Fitness is an exercise program
that builds your surfing fitness over a number of months using
progressive workouts (not just one workout that you do
over and over again!).
The program is "step
by step" with printable workout manuals - so it's just like having your own personal
surfing fitness coach!
About Clayton Beatty & Total Surfing Fitness
Dear
surfer, my
name
is Clayton Beatty and I specialize in functional fitness training programs for extreme sport
athletes.
I
am a Certified
Fitness Trainer with a BSc Human Movement Degree from the University of
Western Australia. I am also an Exercise Scientist Member of the Australian
Association for Exercise and Sports Science (MAAESS).
Like
yourself, I have a passion for surfing and I am using my expertise to help
other surfers
perform at their peak.
Total Surfing Fitness was created so
surfers like you can have access to a fitness program that will not only help reduce the risk of injury, increase your health, make you look ripped, but also actually help you become an
awesome surfer!
Total Surfing Fitness is your complete strength & conditioning guide to help get your body in the best physical condition to hit the surf.
I'm
A Bit Of A Weekend Warrior...
Living
in Perth, it can often be months between surf trips down south to get some good
waves, so I need to be fit and ready to hit the waves when I go.
I
don't claim to be anything special out in the water, but I know that when I get
out there I am going to be able to pick up where I left it off, rather than have
to build my fitness all over again every time I go on a surf trip.
On
a recent surf trip to Margaret River, I hadn't been in good surf for 2 months,
but I had been doing my new surf
specific workouts and was ready for action.
When
I got out in the surf I actually felt the best I had ever been and enjoyed one
of the best surfs I've ever had!
It
just shows how important your fitness is for surfing, whether you are a
weekend warrior like myself, or you surf for a living like Mick, Taj or
Kelly.
Surfing
Has Become More Enjoyable
"I
recently purchased the Total Surfing Fitness Program and started the 12
week program.
In
the five (5) weeks I have been following the program I have noticed a
definite improvement in not only my surfing fitness but also my general
fitness.
Every
aspect of the above has improved – Endurance – paddling, Core
strength, Strength – lower and upper body and balance.
I
have searched high and low to find a program specific to surfing,
without expending a lot of time out of the water – I’m pleased to
say “I have found it!”
Thanks
to you and your program my surfing has not only improved but become a
lot more enjoyable.
Note:
Been in J- Bay surfing all time waves for the last Ten (10) days – two
surfs per day! No problems and that’s only after 5 weeks of
program."
Fabian
Coetzer
All
The Pros Workout... Why Don't You?
Mick
Fanning, Taj Burrow, Joel Parkinson and Taylor Knox (just to name a few) all
have fitness trainers to help them stay in peak shape and injury free for the
tour.
Why
should you be any different? These guys understand that surfing is a highly
physical sport and if you want to surf well, you need to do some training.
But
not just any old training! Going for a jog and doing a few push-ups isn't
going to cut it. You need a surf specific training program that you can do at
home, on the road, or at the gym.
Have
you ever experienced any of these problems when surfing..?
Your
shoulders get tired from paddling and you struggle to make it back out for more
waves...
Your
arms have been too fatigued to take-off and you end up
riding down the wave like a body boarder...
You
watch other surfers paddle past you effortlessly, catching wave after
wave while you flounder around in the white wash...
You
can't pull off any good manoeuvres like everyone else...
You
can pop-up most of the time but you often
lack enough
balance to stay on the wave and you wipe out too early...
You
just want to surf all day, but you are burnt out after a couple of waves
and have to retire for the day...
You
keep getting injured in the surf...
Sometimes
you just wonder why you bother surfing at all...
Or
maybe you are a pretty good surfer and after seeing how the pros train, you
want a fitness program that can take your surfing performance to the next
level...
What is Total Surfing Fitness?
Most fitness programs created by fitness trainers are
designed for
bodybuilders not athletes. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.
To really boost your performance you need a fitness program that is functional in nature, with exercises and workouts that will help you surf harder and longer,
decrease the risk of injury and have you landing more
insane tricks every time.
Master's Level Competitive Surfer
uses Total Surfing Fitness
"I
live on the East Coast of the USA
and have been a Master's Level Competitive Surfer for the past 3
years. I have been surfing for close to 20 years overall but
have taken the past 4 years more seriously with my out-of-water
training. I have used surfing materials from Mike Martin @
Surf Success for my competitive results, and materials from Martin
Dunn @ Surf Coach for my overall surfing technique...but your
functional training has really helped me to improve my overall
fitness level which is "truly" the most important thing a
surfer can acquire!
Your
exercises and demonstration videos are spot-on! I am not
getting any younger...and as I continue to surf I need to
keep my fitness level as high as possible to prevent injury and
improve my surfing enjoyment and progression as a whole.
Thank
you for giving me another method to improve my life-fitness and
skill level in surfing!
Warning:
This is not just a fitness system to improve your
surfing...
It
may also boost your energy levels, improve your overall health and even help
you look ripped!
Surf harder and longer without
fatigue
Land bigger and better tricks
Surf with more style
Increase your board control
Improve your balance
Get more air
Decrease the chance of injuries
Rehabilitate previous injuries
Get sponsored?
Go professional?
Fitter,
Stronger, Faster Brothers
"My
Brother gave me Total Surfing Fitness, as he said "I'm sick of
hearing you say how unfit you are after your surfs."
Unfortunately these days due to commitments, I have become my own
worst enemy - have become the dreaded weekend surfer-you know
the type where we stay out in the water for as much time as we can
and try to absorb as much as we can as we don't when the our next
"fix" will be. (When I was younger these were the
guys that I used to say " ya poor bastards" after
just coming in from surfing my 6 or 7 session that week.
Due to my surfing "irregularity" these days you could have
imagined how difficult and frustrating it was becoming, especially
when the surf was pumping, where it required a high amount of
endurance and strength. Thus the better the surf the more frustrated
I got, until...
My Brother was using your core strength and fitness techniques and
introduced me to them, lets just say both of us have not looked
back. It is especially good because we keep each other motivated.
The exercises have paid ten fold!!!
Last sunday we got some decent swell, and I noticed the difference
as soon as I jumped on- (especially the paddling power,which was my
weakness) but now I plow my way out there!
I truly feel I have gained positive effect and feel allot more amped
to charge harder.
"Do it Fitter, Stronger, Faster'" This is the phrase that
I say in my head now when surfing and it is definitely becoming more
of a reality."
Cheers Mike
Jackson
Attention
Surfer: This
ground-breaking
new functional training program reveals the step by step workout system to turn
your body into a surfing machine.
Learn
step by step how to train your body like a professional and discover the
functional training secrets of the worlds leading surfers...
The exercises and programs focus specifically on the critical fitness components needed for performance
surfing.
Maximum core stability for astounding body control on the water and in the
air.
Extraordinary leg strength and stability for amazing riding endurance and landing absorption
Explosive power for catapulting yourself through the air
Remarkable balance to help you stay above water and land mind blowing tricks
Superior back and arm strength for endless paddling endurance
Incredible trunk mobility for performing crazy tricks
Insane flexibility and range of motion to help prevent career stopping injuries
What
Do I Get...
You get a complete 12 week,
step by step, strength & conditioning program designed exclusively for surfers which includes the following:
Total
Surfing Fitness - Level 1
(Value $99)
4 week surf
specific beginner program.
Build a solid foundation of
surf specific strength, endurance, flexibility and mobility.
Beginner strength workouts including core conditioning, balance, upper
& lower body strength, mobility and flexibility exercises.
Total
Surfing Fitness - Level 2
(Value $99)
4 week surf specific intermediate program.
Build
on your foundation with more advanced training exercises.
Intermediate strength workouts including core conditioning, balance, upper
& lower body strength, mobility and flexibility exercises.
Total
Surfing Fitness - Level 3
(Value $99)
4 week surf specific
advanced program.
Transform your body into a fully functional performance surfing machine.
Advanced strength workouts including core conditioning, balance, upper
& lower body strength, mobility and flexibility exercises.
Killer
Cardio Training for Surfers
(Value $49)
Cardiovascular
fitness is important to make sure you can keep your wave count high. Improving
your paddle fitness means more waves and more fun.
Learn the fastest ways to
increase your cardiovascular fitness without doing long, boring cardio.
Flexibility
& Mobility for Surfers
(Value
$39)
Having
strong, flexible muscles is extremely important for all surfers.
Learn the best
surfing specific stretches to keep your muscles flexible and injury free.
Also
discover the best times to stretch more maximum results (it's not when you
think).
Foam
Rolling for Surfers (Value
$39)
Learn
the secrets of how the world's top athletes are keeping their muscles in good
condition using simple self massage techniques.
Keep your muscles loose.
Save hundreds of dollars with
these easy, but highly effective techniques.
Here
is a snap-shot of what's inside the
workout manuals...
The
manuals contain workout programs with full
exercise descriptions and pictures...
Core
Exercise Helped Back Pain
"I
will be honest.Without
your program which is easy to find the time to fit into a busy lifestyle
I would not be able to surf as hard as I have for years without severe
back and groin pain.
Not
only am I surfing better, I am stronger and have greater strength to
finish off manoeuvres without any pain at the time or later. I am
running better to prepare, training harder recovering much faster.
I
am in the middle of the third level and love it, and when I have
finished the third week and will start again at the first with heavier
weights and challenge balance for that little bit longer. I am
wrapped I have been an athlete all my life and trained very hard, but
had back pain over the last 12 months. Strengthening the core has
been great, the pain has gone and i am enjoying something that I always
loved, my surfing.
Thankyou"
Lorie
Stein
Do I need access to a gym or any expensive equipment?
No. All exercises in the Total Surfing Fitness 12
Week Program can be done with just your
bodyweight, dumbbells and a stability ball (exercise ball).
You
can workout at home, in the garage, in the backyard or at the gym!
How
Much Time Do I Need For The Workouts?
You
can start with as little as 2-3 workouts per week, with each
workout taking around 45 minutes.
Once
you are into a good routine, you can build on that and do some extra
workouts, but of course that depends on how much time you have, and how
much time is spent surfing!
Most
people will find that in the beginning 2-3 workouts per week is enough
to make a significant difference to their surfing performance.
Weekend
Warrior Turns Back The Clock 10 Years
"I
am a mostly a weekend warrior, now with work and family duties. I
do get the occasional glass off session and luckily the wife is OK with
both days on the weekend. Summer here in So Cal can be very
inconsistant, flat for 3 weeks then a solid SW swell for days, flat for
another week, then sporadic days of wind swell.
Your exercises have helped me to maintain my strength in the flat spells
and has given me more spring and jump in my turns and occasional airs.
The squats, lunges, and spiderman climbs have given my knees a
welcomed strength.
I have had issues with MCL strains when the layback turns get too laid
back and when the closeout barrels come down hard on me. My knees
feel like they did 10 years ago. I am not an exercise person, my
fitness is surfing and hiking. This routine gives me more
motivation because the outcome will improve my surfing.
Thanks for the routines Clayton."
Andy
Ventura
,
CA
Yes,
I want to start on the Total Surfing Fitness program, but what if it doesn't work for
me?
I'll give it to you absolutely FREE!
Our
100% Risk-Free
Money-Back Guarantee
I'm
so confident that this program will help you boost your surfing
fitness that I am willing
to give you your money back if you are not
completely satisfied.
Download
the program and read through all the information and use the
programs and if you are not 100% satisfied you can keep the whole
package.
You
get 60 days to evaluate this program. If within those 60 Days you
are not satisfied, you simply contact Click Bank (via the special
link in your email receipt) and get a full
refund.
Junior
Surfer Stronger in Bigger Surf
"I
was approached by a father of a 12 yr old who is just starting out
on our local Billabong Junior series here in South Africa
, he wanted me to help coach his son as I was fairly successful on
the local circuit.
I
had no idea on fitness or coaching so I went onto your site and
downloaded some info. This little guy has now achieved 2 fourth
places in his last 3 contests and is getting stronger in bigger
surf.
It
has also allowed me to get fitter (I am 33 now) and I feel better.
Thanks
a stack."
Ben
Roberts
How
much does Total Surfing Fitness cost?
Let me ask you this... What price do you put on your surfing ability?
To see me for private training would cost you hundreds of dollars... However, we think Total Surfing Fitness should be affordable to all
surfers, so we have come up with some killer download options to help you
boost your surfing fitness and surfing performance!
Note:
We cannot guarantee these offers for long,
so make sure you get your copy today!
Regular
Price $97Today
$47
(Less
than the price of a new pair of board shorts!)
The Total Surfing Fitness
manuals come as downloadable PDF manuals, which can be viewed in
Adobe Acrobat on PC or Mac.
No physical products will be shipped. After you order, you will
get INSTANT ACCESS to download the workout manuals onto your
computer.
Yes!
I definitely want Total Surfing Fitness NOW so I can
explode my surfing ability. I understand the program will be delivered immediately
in PDF format Click Bank. Plus, I get 60 days to
evaluate this e-program. If within those 60 days I'm not satisfied, I'll simply
contact Click Bank and get a full refund.
Look
forward to seeing you out in the surf,
Clayton Beatty BSc MAAESS
Certified Fitness Trainer
Author of Total Surfing Fitness
TotalSurfingFitness.com
If you have any more questions,
please contact us:
"I've
been using the Total Surfing Fitness program for about 2 months
now and I can really start to feel the difference in my surfing,
I get more waves, I surf for longer and I've started to ride
bigger heavier waves! It's by far the best program for any
surfer and the best part is you don't have to pay some gym for
using equipment not designed for improving your surfing!
Thanks for a great program!" Andre Wium
South
Africa
"This
training has lifted my paddle strength and helped my style tidy
its self up. It is early days but there is a huge difference to
the way I feel in the surf. I am 34 years old and feel like I
did before I was 20!! As I said its early days but it is very
positive at this stage!!!!!!!!!!!"
Christian
"My
balance, and surfing has definitely improved! I have
been taking yoga for awhile and nothing has improved my
balance and strength like the surfing fitness training routine.
This regime is the best in the market at propelling your surfing
to the next level! Thank you for all the help. I probably
improved my surfing more in the past year than 10 years
combined. Keep up the good work man!
" Ian Redondo Beach,
CA
"Before
using your program I was running an hour twice a week and
doing Yoga most days for 15mins. Since using your program I am
able to get into turns with more strength & stamina as it is
designed for surfers. It is nice to know that at 48yrs of age
specific training gets me results I didn't know I could get.
Thanks." Steve
"The
surf fitness training
helped me improve my strength when paddling and my cardio
strength as well. My physical appearance is better, my arms are
a bit more toned and instead of having a 4 pack i now have a
six, I also have been able to do more powerful turns." Naomi
"Before
I started this training program I never knew how important the
core was to my balance in surfing. With this program I have
progressed
in leaps and bounds only adding to my pure enjoyment of the
sport.
Finally a surfing fitness program that works!!" Anthony Barton
New Zealand
"Total
Surfing Fitness has increased my motivation to get up early and
go surfing. It has also given me the ability to catch wave after
wave for 3hours plus sessions its great!" Jeremy Curd
Hey
there, I am in the midst of my surf vacation out on the Canadian
East Coast- your training program has definitely helped me take
my surfing to a new level, which has made the trip all the
better!
This
is only my second time surfing, and one of the results of your
training is that I am now riding a 7 foot board, as opposed to
the 11 foot styrofoam bus that I learned on in
Maui
a few years back.
I've
benefited from the core/stabilizer training exercises and I'm
finding that it has allowed me to keep my balance once I get up.
I am not fatiguing as quickly as well. I was also hitting
the pool three a week doing front crawl one month prior and that
helped too. Keep up the solid work Clayton! JP
"As
a 34 year old surfer, I knew that I wasn't getting any younger,
I also wasn't getting any better at surfing. I needed a lift,
one that could help on days I couldn't get to, or it wasn't
worth going in the water. This is it. Total Surfing Fitness is
quite possibly the most important single training manual for
surfers, ever published." Jeffrey D. Gabele
"I'm
26 years old I have been using the total surfing fitness workout
for about 6 weeks and have seen a dramatic change in my
appearance and my level of conditioning has sky rocketed.
I
have yet to go surfing due to the fact that I'm in Iraq for a
year but doing this workout keeps me in shape and ready to surf
once I get home to California in a month. So thank you very much
for this awesome work out I'm am a true believer and advocate in
the Total Surfing Fitness so thanks again." Mark James
"I
am now 60 years young, had major surgery last year and was in
and out of Hospital 3 times during the year. This meant I became
even more unfit. I tried to get back into surfing and it was
hard work.
I
could only go out on small days as I could not paddle through
the broken water to the back and my legs used to jam up on me
after about half an hour so I could no walk the board to the
nose and back. As a result, my waves ended with me nose diving
or I wasn't far back enough to get a quick turn. ( I ride a
long board) . I also got cramps in my butt.
I
started using your demo lessons and the emailed lessons you sent
for free. Being a pensioner I have to watch what I buy
However, even the free lessons were a real help. My foot work
has improved dramatically and no more stiff legs, My core is
much stronger and I can whip the board around more easily, The
cramps have also stopped. Its still a bit of a pain paddling out
to the back but I guess those lessons are in the paid for
manual.
Thanks
a lot especially as they were free." Paul
West
South Africa
"I
am 38 years old and used the Total Surfing Fitness training
tips for only six weeks prior to a recent surf trip overseas and
found immediate results. Feeling stronger, fitter and more
flexible gave me the confidence and ability catch more waves and
to make the most of every surf session. I look forward to
continuing with Total Surfing Fitness." Darren Brown
"I
recently purchased your total surfing fitness program to get fit
to return to
Australia
to surf (I currently live in
London
), I went surfing in
Ireland
last week and the difference was remarkable. The combination of
exercises specifically designed to develop surfing muscles has
really helped. My core muscles are considerably stronger and my
arms were no where near as tired.
All
round an excellent job! The e-mail reminders keep me focused and
make me feel that I can do anything in the surf now!
See you in the surf" Mark
Australia
"Total
Surfing Fitness has helped me keep going at the age of 62.
Building core strength at my age to keep surfing can be trying
but this program has helped. The balance and core exercises
helped me the most. Keep up the good work." Tom Smith
"I
am a guy who surfs maybe 3 times a week, living on the southern
gold coast. I am not a great surfer but can do all the basic
stuff. I have been using your program for about 7 weeks and I
have found it enables me to have longer sessions with out
tiring.
I also feel my core strength is a lot stronger through the
turns, but the main thing I have noticed is my leg strength, I
feel as though my surfing is a lot more powerful due to this.
Thanks for your help." Cam
Gold Coast
"Let
me just say that I have found Total Surfing Fitness to be an
excellent collective source of information for any surfer
wanting to plan an exercise regime in order to improve their
overall surfing fitness, its helped me to plan my cardio
swimming program, core strengthening and balance exercises and
daily stretching.
I
have had read various surf fitness books before and although
they helped the were not complete its covers everything you
need. My surfing has improved as I am more comfortable in the
water especially in bigger conditions, I would recommend this to
anyone who wants their surfing to progress and a must if your a
charger.
Cheers
." Mark
Ireland
"I
purchased the Total Surfing Fitness program after searching the
web for surfing specific exercises over a couple of weeks -
mainly to assist with core and upper body strength. After
locating nothing appropriate (for free) I viewed your site. It
was exactly what I was looking for.
I downloaded the introductory training programme and completed
the exercises as instructed twice per week for 4 weeks.
Immediately I noticed an improvement in my lower back, which I
have had some minor problems with over the last couple of years.
So I then purchased the total surfing fitness programme, and am
currently completing the level 1 program. I am only in the
second week, so unfortunately cannot provide any real feedback
yet (happy to after completing for more weeks). I will say that
I am enjoying the program because of variety and also I can tell
the suggested exercises will help - because my body is hurting
in the right places! The fact the programme is not focused on
weights is a plus. After reading about the training done by Mick
Fanning, I was keen to find exercises that had overall strength
elements not dominated by lots of weights.
Also have started the swimming aerobic program. Have been
swimming for years but again the change and variety is a bonus
to keep motivated.
Thanks" Scott
"I
am now 37 and due to work and family commitments am only able to
surf about 2-3 times per week. Not being able to surf everyday
has had a major impact on my ability to take advantage of
challenging conditions when they arise.
I
found that after doing the exercises for 2 weeks I was able to
stay in the surf much longer and surf well right up until I went
in. Whereas before after 1.5 hours I would lose some of my
timing and obviously couldn’t paddle as effectively missing
waves that I should have caught and falling more than usual.
I
highly recommend the program for anyone serious about improving
their surfing."
James
Atkins
"Just
a quick note to say that I've started to incorporate some of
your advice into my existing fitness program and I believe that
there has been a marked improvement to date. I'm a bit
land locked here in Brisbane and don't get into the water as
much as I want to, but the core and stability exercises of yours
seem to be giving me an edge when I do get to the beach.
And obviously the longer the time in the water, the greater
the stoke, so I'm keen to keep up the progress.
All
good, please keep me in the loop with all your advice and
expertise, cheers" Bradley Conn
"Total
Fitness Surfing program has improved my balance and shoulder
strength.I now catch around 12-15 waves per hr.and can stay out
in the water much longer.
Cheers." Phil Hart
"My
balance, and surfing has definitely improved! I have
been taking yoga for awhile and nothing has improved my
balance and strength like the surfing fitness training routine.
This regime is the best in the market at propelling your surfing
to the next level! Thank you for all the help. I probably
improved my surfing more in the past year than 10 years
combined. Keep up the good work man!
" Ian Redondo Beach,
CA
"I've
been using the Total Surfing Fitness program for about 2 months
now and I can really start to feel the difference in my surfing,
I get more waves, I surf for longer and I've started to ride
bigger heavier waves! It's by far the best program for any
surfer and the best part is you don't have to pay some gym for
using equipment not designed for improving your surfing!
Thanks for a great program!" Andre Wium
South
Africa
"This
training has lifted my paddle strength and helped my style tidy
its self up. It is early days but there is a huge difference to
the way I feel in the surf. I am 34 years old and feel like I
did before I was 20!! As I said its early days but it is very
positive at this stage!!!!!!!!!!!"
Christian
"Before
using your program I was running an hour twice a week and
doing Yoga most days for 15mins. Since using your program I am
able to get into turns with more strength & stamina as it is
designed for surfers. It is nice to know that at 48yrs of age
specific training gets me results I didn't know I could get.
Thanks." Steve
"The
surf fitness training
helped me improve my strength when paddling and my cardio
strength as well. My physical appearance is better, my arms are
a bit more toned and instead of having a 4 pack i now have a
six, I also have been able to do more powerful turns." Naomi
"Before
I started this training program I never knew how important the
core was to my balance in surfing. With this program I have
progressed
in leaps and bounds only adding to my pure enjoyment of the
sport.
Finally a surfing fitness program that works!!" Anthony Barton
New Zealand
"Total
Surfing Fitness has increased my motivation to get up early and
go surfing. It has also given me the ability to catch wave after
wave for 3hours plus sessions its great!" Jeremy Curd
Hey
there, I am in the midst of my surf vacation out on the Canadian
East Coast- your training program has definitely helped me take
my surfing to a new level, which has made the trip all the
better!
This
is only my second time surfing, and one of the results of your
training is that I am now riding a 7 foot board, as opposed to
the 11 foot styrofoam bus that I learned on in
Maui
a few years back.
I've
benefited from the core/stabilizer training exercises and I'm
finding that it has allowed me to keep my balance once I get up.
I am not fatiguing as quickly as well. I was also hitting
the pool three a week doing front crawl one month prior and that
helped too. Keep up the solid work Clayton! JP
"As
a 34 year old surfer, I knew that I wasn't getting any younger,
I also wasn't getting any better at surfing. I needed a lift,
one that could help on days I couldn't get to, or it wasn't
worth going in the water. This is it. Total Surfing Fitness is
quite possibly the most important single training manual for
surfers, ever published." Jeffrey D. Gabele
If
any of this describes you, then don't stress... you aren't the only one.
h oxygen)
and your
anaerobic energy system (without oxygen). In order to improve your
cardiovascular fitness for surfing, you need to improve both of these
energy systems simultaneously. 
through static stretching. This
is important for overly active muscles, but it does not mean the
surrounding joints are stable and prepared for dynamic movements. Often
an increase in passive flexibility is an injury waiting to happen.
All New Fun & Challenging Workouts
Dear
surfer, my
