About Clayton Beatty & Total Surfing Fitness
Dear surfer, my name is Clayton Beatty and I specialize in functional fitness training programs for extreme sports athletes.
I am a Qualified Exercise Scientist with a BSc Human Movement Degree from the University of Western Australia. I am also a Member of Exercise and Sports Science Australia (ESSA).
Like yourself, I have a passion for surfing and I am using my expertise to help other surfers perform at their peak.
Total Surfing Fitness was created so surfers like you can have access to a fitness program that will not only help reduce the risk of injury, increase your health, make you look ripped, but also actually help you become an awesome surfer!
Total Surfing Fitness is your complete strength & conditioning guide to help get your body in the best physical condition to hit the surf.
Please email me your feedback on how Total Surfing Fitness improves your surfing.
See you in the surf soon…
a
Clayton Beatty BSc BComm
Exercise Scientist
Extreme Sports Fitness Coach
If you have any more questions, please contact us
Monday – Friday from 9:00 AM – 5:00 PM (WAST)
0421-776-720 or email us: admin@totalsurfingfitness.com
Copyright (c) 2011
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Disclaimer
Before you start do any of the exercises prescribed on this website you must get your doctor/physicians approval. This website and it’s programs are for informational purposes only and are not meant as medical advice, nor are they a substitute for medical advice. The exercises and programs on this website are designed for fit and healthy individuals over the age of 18 only.
Performing exercise of all types can pose a risk to the exerciser. We advise that you should take full responsibility for your own health and safety. Before exercising make certain your equipment is in good condition and be sure to know your own physical limits. Adequate warm up and cool downs should be undertaken before and after any exercise.
Do not perform any of the exercises in this program until you have been shown proper technique by a qualified fitness professional. If you experience any pain, discomfort, lightheadedness, dizziness or you become short of breath, stop exercising immediately and consult your doctor/physician.
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