About Clayton Beatty & Total Surfing Fitness


Dear surfer,

My name is Clayton Beatty and since 2008 I have helped thousands of surf and snow sports athletes with my functional fitness training programs.

My strength and conditioning advice has been featured in Smorgasboarder surf magazine as well as many major Australian newspapers – Sunday Telegraph, Sunday Herald Sun, The Sunday Mail and The Sunday Times.

I’m a Qualified Exercise Scientist and member of Exercise & Sports Science Australia (ESSA) and have a Bachelor of Science (Human Movement) and a Bachelor of Commerce from the University of Western Australia.

Like yourself, I have a passion for surfing and I am using my expertise to help other surfers perform at their peak.

Total Surfing Fitness was created so surfers like you can have access to a fitness program that will help reduce the risk of injury, get you get fit, lean and strong, and also help you surf at your best!

Total Surfing Fitness is your complete strength & conditioning guide to help enhance your physical condition for surfing.


Please email me your feedback on how Total Surfing Fitness improves your surfing.

See you in the surf soon…


Clayton Beatty BSc BComm
Exercise Scientist

If you have any more questions, please contact us
Monday – Friday from 9:00 AM – 5:00 PM (WAST)
0421-776-720 or email us: admin@totalsurfingfitness.comCopyright (c) 2011.


Before you start do any of the exercises prescribed on this website you must get your doctor/physicians approval. This website and it’s programs are for informational purposes only and are not meant as medical advice, nor are they a substitute for medical advice. The exercises and programs on this website are designed for fit and healthy individuals over the age of 18 only.

Performing exercise of all types can pose a risk to the exerciser. We advise that you should take full responsibility for your own health and safety. Before exercising make certain your equipment is in good condition and be sure to know your own physical limits. Adequate warm up and cool downs should be undertaken before and after any exercise.

Do not perform any of the exercises in this program until you have been shown proper technique by a qualified fitness professional. If you experience any pain, discomfort, lightheadedness, dizziness or you become short of breath, stop exercising immediately and consult your doctor/physician.