Surfing Fitness Articles

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Core Strength for Surfers

Surfing Fitness - Core Strength #1
Basic Core Stability

Surfing Fitness - Core Strength #2
Lower Back & Abdominal Strength

Surfing Fitness - Core Strength #3
Rotational Strength & Balance

Surfing Fitness - Core Strength #4
Core Stability & Strength

Surfing Fitness - Core Strength #5
Rotational Power & Balance

Surfing Fitness - Core Strength #6
Dynamic Stability & Strength

Surfing Fitness - Core Strength #7
Advanced Dynamic Balance & Lower Back Strength

General Articles

Workouts for Surfers
How to improve your surfing when there is no swell

Better Balance, Better Surfer
How to improve your balance with a few simple exercises

Boost Your Paddle Fitness
How to improve paddle strength

Mobile Muscles
Increase your flexibility for surfing

More articles coming soon...

Videos

You can embed these Youtube videos in your website by clicking on the links and copying the html from Youtube into your site.

Core Strength Exercises for Surfers

 Upper & Lower Body Strength for Surfers

Core Stability Exercise for Surfers 

Warm-up Circuit for Surfers 

More videos coming soon...