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Stretching &
Flexibility
Flexibility
is often overlooked, but very underrated when it comes to surfing. Tight
muscles will always increase the risk of injury for surfers. When you get
beaten heavily by a wave, your body often gets tossed around and contorted
into all different positions. When you have a strong and flexible body, you
are better equipped to take these beatings and remain injury free.
Stretching
is also important after surfing as it aids in muscle recovery, meaning you
can get back out in the surf feeling refreshed & energized, not tired
& sore.
Here
are some example stretches from our program Total Surfing Fitness -
Functional Training for Surfers.
Hamstring Stretch
Hold for 20 - 30 seconds

Lower Back Stretch
Hold for 20 - 30 seconds

To
start improving your surfing fitness, download our free functional training
program:
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Instant Access to Your FREE
Functional
Training Program
Kick
start your surfing fitness with this free functional training
program. This program can be done 2-3 times a week using only
your body weight. Simply fill in the form below to gain instant
access.
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Total
Surfing Fitness - Functional Training for Surfers

For
the complete exercise program designed
specifically for surfers, download Total Surfing Fitness - Functional
Training for Surfers.
Total
Surfing Fitness - Functional Training for Surfers is your complete guide
to functional training for surfers including 12 weeks worth of exercise
programs to get you in peak condition to hit the surf.
To
download Total Surfing Fitness - Functional Training for Surfers, click
here.
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