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Flexibility Flexibility is often overlooked, but very underrated when it comes to surfing. Tight muscles will always increase the risk of injury for surfers. When you get beaten heavily by a wave, your body often gets tossed around and contorted into all different positions. When you have a strong and flexible body, you are better equipped to take these beatings and remain injury free. Stretching
is also important after surfing as it aids in muscle recovery, meaning you
can get back out in the surf feeling refreshed & energized, not tired
& sore. Here are some example stretches from our program Total Surfing Fitness - Functional Training for Surfers.
Hamstring Stretch
To start improving your surfing fitness, download our free functional training program:
Total Surfing Fitness - Functional Training for Surfers
For the complete exercise program incorporating flexibility exercises, designed specifically for surfers, download Total Surfing Fitness - Functional Training for Surfers. Total Surfing Fitness - Functional Training for Surfers is your complete guide to functional training for surfers including 12 weeks worth of exercise programs to get you in peak condition to hit the surf. To download Total Surfing Fitness - Functional Training for Surfers, click here.
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