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This is an example of a
strength workout in one of the programs. All workouts come with complete
exercise pictures and descriptions...

Here are a few examples of
exercises which are included in Total Surfing Fitness...


This is an example of a cardiovascular swimming workout. The program also
has running workouts and full descriptions of the types of interval training
techniques...

Total Surfing Fitness is a comprehensive and progressive strength &
conditioning program for surfers.
Workouts are designed with the intention of helping you create a functional,
athletic surfing body.
To return to the main page to
download your copy of Total Surfing Fitness,
click here.
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