This is an example of a strength workout in one of the programs. All workouts come with complete exercise pictures and descriptions...

Here are a few examples of exercises which are included in Total Surfing Fitness...

This is an example of a cardiovascular swimming workout. The program also has running workouts and full descriptions of the types of interval training techniques...

Total Surfing Fitness is a comprehensive and progressive strength & conditioning program for surfers.

Workouts are designed with the intention of helping you create a functional, athletic surfing body.

To return to the main page to download your copy of Total Surfing Fitness,
click here.