Surfing Exercises – Core & Balance Training for Surfers
Core strength refers to the strength and stability around your abdominal, lower back and hip muscles. As surfing incorporates a lot of twisting and rotating, core strength plays a critical part in controlling the movements on your board.
The stronger your core, the easier it will be to perform more challenging manoeuvres and maintain good form. It will also help reduce the risk of injury.
Below are some sample core and balance exercises from the Total Surfing Fitness – Specific Surf Training Program…
The Total Surfing Fitness – Surf Specific Training Program incorporates lots of core strength and balance exercises into the workouts. To get access to the workout manuals and exercise videos you will need to download the program.