|
Pre-Surf
Warm-up Exercises
Doing
a surf specific warm-up before you hit the surf is important to reduce your
risk of injury and to get your body prepared for paddling, duck diving,
pop-ups, carving and other surfing manoeuvres.
The following video demonstrates a
dynamic warm-up routine you can use to get your muscles and joints ready to
surf in only a few minutes. If possible, start with a jog down the beach to
get your blood flowing and muscles moving.
To view this video you need to download the
Total
Surfing Fitness
Surf Specific Training Program
Get
Started - Click Here For Download Options
|
